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No. Exercise Muscles Worked 4 Decline Pushup Chest And Shoulder 5 Bar Dips Chest And Triceps 6 Negative Push Up Chest, Triceps, And Shoulder 7 Pike Pushup Shoulder And Triceps 8 Handstand Push-ups Shoulder And Triceps 9 Dive Bomber Push-ups Deltoids, Triceps, Core, And Lower Body 10 One- 6th, 2023
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Dive Bomber Push-ups Shoulder And Chest 10 X 2 Sumo Squat Quads 20 X 2 Jumping Split Squat Quads 15 X 2 Lateral Lunges Quads And Hams 10 X 2 Standing Calf Raises Calves 10 X 2 Satuday – Back, Biceps, Core, Hamstrings, And Glutes Exercise Muscles Worked Reps Pullups B 23th, 2023
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Standard Push-Ups Chest And Triceps 2 Sets Of 18 To 20 Reps Bench Dips Triceps 2 Sets Of 8 To 10 Reps Handstand/Wall Push-ups Shoulder And Triceps 2 Sets Of 8 To 10 Reps Dive Bomber Push-ups Shoulder And Chest 2 Sets Of 8 To 10 Reps Lateral Lunges Quads And Hams 2 Sets Of 8 To 10 Reps Sumo Squat Quads 2 Sets Of 18 To 20 Reps 14th, 2023
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